Often we create situations where we feel we can’t communicate with someone. Perhaps the situation is so emotionally charged that it is difficult to remain centered and aware of our personal truth or knowing. Perhaps an ex-spouse is unwilling to communicate; or parent, children, siblings are estranged. It doesn’t have to be such an extreme case. It could be an important discussion needs to take place between partners or family members or workmates.
I love this exercise because it is fail-safe. It is conflict and relationship resolution at the soul level. So if your ego is involved and there is an emotional charge, it won’t manipulate the outcome because you by-pass your own system of agendas and ego based thoughts and emotions.
What to do:
- Imagine a light above your head 4 feet to 6 feet up (the soul light).
- Breathe deeply, connecting your lower body, heart and soul light.
- Imagine a line from your soul light to the soul light of the other person.
- Imagine a light going from each of your soul lights to source or divine or highest aspect, however you want to imagine that, forming a triangle.
- Now have the conversation you need to have, asking for grace, forgiveness, understanding, resolution, sending your forgiveness, understanding, or compassion.
- When you are complete, allow the light from source to dissipate and the light from your soul light to their soul light to dissipate.
- Send gratitude in the form of gold light to shower you and your partner.
